Age Anxiety is Over for You

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Better Brain, Better Game!

If stress is causing you to have a difficult time living your day, it’s important to take steps to reduce your stress. Don’t let anxiety lead you to self-destructive behavior like drinking or overeating. You should instead pay attention to stress management tools like therapy and relaxation exercises.

Find a visual or auditory anchor that makes you feel relaxed or calm. Choose something that is abundant and always-present such as water or clouds. Use an ipod to calm down or look up the sky if you feel anxious. These anchors can be a great way to calm down and prevent panic attacks and anxiety attacks. If you have anxiety or are experiencing it, see your doctor. Your doctor will discuss all medical options to help you manage your anxiety. To get the best treatment, make sure you visit your doctor. *Meditate each morning. Every morning, take 15 minutes to yourself Place your eyes closed and sit down in a comfortable chair. Focus on a calm scene or the face of someone you love. Repeat a mantra, such as “I am just relaxed”, if you feel intrusive thoughts entering your head. *If you have anxiety or are experiencing high levels of anxiety, it is important to ensure that you get enough sleep each night. Your adrenal glands can work harder if you don’t get enough sleep. To help your body not use as many adrenaline to keep going, you can take short breaks during the day if you have to. *If you have high levels of anxiety or stress, it can cause your body to stay awake and even cause insomnia. There are many natural sleep aids available that can help you sleep. Or you can visit your doctor to get a prescription to help you get the sleep you need. Learn how to deeply exhale through your diaphragm. Deep, consistent breaths through the diaphragm can improve your calm feelings and help you unwind. Breathe through your middle, or near your belly button. When the breath is coming from the right place, the stomach should be extended outwards. *Sitting down and dwelling on your anxieties will only make them worse. Keep busy and be hardworking. Keep your worries under control. You can distract your mind by engaging in a hobby or other creative activities. *Keep your posture healthy. Bad posture can cause organ compression, cut off circulation, and reduce breathing. It is common to be able to sit in positions that could cause harm to our system, even if you are not anxious. This will improve your health and reduce anxiety. These are just a few of the many options available. If one method is not working for you, then you can move on to the next. You must make conscious efforts to manage your stress levels. If you feel anxious, you should really focus on the relaxation technique that you wish to use.

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Alex Fletcher

Alex Fletcher

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