How to Help Someone With Depression
If you are not sure what to do when you see signs of depression in a loved one, here are some helpful tips: Understand the signs of depression and understand how to help someone with depression. The Beck Institute for Cognitive Behavior Therapy in Bala Cynwyd, Pennsylvania, advises family and friends to engage in meaningful activities with their loved ones, such as volunteering. While over-socializing your loved one may seem tempting, you should avoid doing it.
What Are The Signs Of Depression
Although feeling down is normal, when it lasts longer and stops you from enjoying your usual activities, it may be a sign of depression. Symptoms of depression include feelings of hopelessness, sadness, and loss of interest in daily activities. These feelings may last for weeks or months. They may also interfere with work and social activities. While depression is an emotional condition, it can also be a symptom of other illnesses, such as thyroid problems, brain tumors, and vitamin deficiencies.
Some common symptoms of depression include: irritability, excessive sweating, lack of interest in activities you usually enjoy, and hopelessness. Depressed people also experience fatigue and lack of energy, and may even consider suicide. People with depression often experience a change in their sleep patterns, requiring more sleep than usual. In addition, they may feel drowsy or lack of motivation while sleeping. If these symptoms are present, you should consult a doctor immediately.
What Are The Symptoms Of Depression
The main symptoms of depression are loss of interest in everyday activities and a persistent low mood. A doctor can diagnose depression and offer appropriate treatment. These symptoms may vary from person to person. People with depression experience the following signs and symptoms:
Depressive episodes can cause a person to feel hopeless, irritable, and have difficulty concentrating. Some people also experience changes in their weight and appetite. They may also experience increased irritability or rage attacks. And although these symptoms are usually recognized as common, others may not have any specific cause for them. Other physical symptoms of depression include hair loss, insomnia, excessive sweating, or changes in body temperature.
How To Support Somone With Depression
While you may feel overwhelmed and helpless when someone you love has depression, you can offer support in a few ways. One way is by offering to do small tasks. Offering to help with laundry, taking the kids to school, or driving to the store can go a long way. Many people with depression have a hard time managing all the tasks they need to get done in a day, and your simple act of kindness can make their day.
If possible, try to find out more about the depression you are helping the person with. People with depression judge themselves harshly and find fault with everything. They might also not be able to perform certain tasks well or may need help with them. Don’t force your own skills on them. Instead, try to understand their feelings and be patient. The main thing they need is to know that you care. This way, they won’t feel resentful of you or other people.
How to talk to someone about depression
If you are worried that your loved one may have a mental illness, you need to remember that depression is a common occurrence. You don’t need to feel alone, and you can even find a support group. People with depression need your encouragement and understanding. They feel hopeless and angry. When you express gratitude to them, they will feel valued and cherished. If they don’t feel like you can help them, they may want to seek professional help.
If you’ve noticed changes in your friend, be sure to express your observation. Try to remain as neutral as possible, and pause to allow your friend to respond. It’s important to remember that talking about depression can feel very isolating, and most people suffering from it will try to withdraw. But reaching out to a friend who’s suffering is the first step to healing. Even if your friend seems ready to talk, keep in mind that they’re not always ready. If you see signs that your friend is struggling, make sure to check in frequently and show your care.
Encouraging the person to get help with their depression
If you have a loved one who is suffering from depression, you should encourage them to seek professional help. Although the person might be reluctant to talk about his or her depression, you should listen to what the person has to say. Do not insist that the person should seek medical help or insist on specific treatment plans. Listen to their responses carefully, and offer to do whatever is necessary to help them. Offer to make phone calls, arrange for appointments, and arrange transportation.
When a loved one has depression, they may feel very alone. Even though the depression may feel overwhelming, you should still try to show them that you care about them. Make plans together, and create a stress-free environment. It will help them feel better when they have someone to talk to. It may also be helpful to offer reassuring words or listen to their struggles. Encourage the person with depression to seek help, and they will be glad you did.